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Letting it Shine Through

Like a car needs oil and transmission fluid to run properly, your body needs essential nutrients to function properly.  An essential nutrient is a nutrient; 1) your body doesn’t make, and; 2) a nutrient you cannot be healthy without.

Because your body is not capable of making essential nutrients, the only way to get them is through diet and supplementation.

Essential nutrients include vitamins, (A,B,C,D, etc.), minerals like potassium, magnesium, zinc and others, 9 essential amino acids, which are the building blocks of protein, and essential fatty acids.

If you run short on any of the essential nutrients, your body simply is not capable of functioning at peak efficiency, and one of the most visible signs of that lack of efficiency is to replace a naturally beautiful complexion with a pale or pasty complexion, no sparkle in the eyes, dull and listless hair, poor skin tone, lack of energy and so on.

But of course it never has to be that way.  With a healthy diet, lower stress, and a few well-chosen supplements, you can unleash your natural beauty to such an extent, you couldn’t hold it back if you tried.

Of all the things that can ruin your complexion, steal your smile and suck the joy right out of your life, a high stress lifestyle, unresolved negative emotions, or anything that may cause you to be worried or upset is at the top of the list.

The stress of negative emotions burns essential nutrients like a blow torch burns tissue paper… and without a bountiful supply of essential nutrients, wrinkles, sagging skin and a lack-luster complexion is guaranteed.

Rest, relaxation and being free of killer-stress and negative emotions is an essential part of being healthy, and being healthy is an essential part of letting your natural beauty shine through.

In the final analysis, your diet, nutrition and lifestyle determine practically everything about the quality of your health, the quality of your natural complexion and the quality of your life.